Anxiety Therapy

Anxiety can make it difficult to relax, concentrate, sleep or feel present in your daily life. You may recognize that your fears are excessive while still feeling unable to control the physical and emotional response.  

You may be looking for anxiety therapy if you experience:

•    Constant worrying or overthinking

•    Panic attacks or sudden feelings of fear 

•    Racing thoughts and difficulty switching off

•    Social anxiety or fear of being judged

•    Avoiding situations because they feel overwhelming

•    Perfectionism or fear of making mistakes

•    Physical tension, nausea or a racing heart

•    Difficulty sleeping

•    Health anxiety

•    Workplace, relationship or school-related anxiety

•    Irritability and emotional exhaustion 

Our therapists help you understand the patterns maintaining your anxiety and develop practical strategies for responding differently.  

Treatment may incorporate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), exposure-based strategies, mindfulness and emotional-regulation skills. Therapy is personalized to your needs. The goal is not to eliminate every anxious thought—it is to help anxiety take up less space and stop controlling your choices.

Untwist provides anxiety therapy in person in Midland and virtually across Ontario. Daytime and evening appointments are available. Your workplace or extended-health benefits may cover therapy with an eligible regulated clinician. Coverage depends on your plan and the clinician’s professional designation. Receipts are provided for reimbursement. 

Individual Session Fee: $175/50 minute

In-Person in Midland or Virtually across Ontario. Evening availability.