Sarah Butterworth - Owner

Registered Psychotherapist (RP)

Individual Therapy: $190/50 minute session

Couples Therapy: $250/50 minute session

Client Focus:  First responders, Men's Mental Health, Children 12+, Adults, Couples

Hi- Hello- Welcome :)

I am a registered psychotherapist with the College of Registered Psychotherapists (CRPO) in Ontario. I provide individual counselling to children 12+, adults 18+, and also provide couples counselling. I've received extensive supervision and training in psychotherapy and use a variety of approaches including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Therapy to help you with your individual (or couple!) needs. 

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I believe therapy is a place to create a foundation of stability and that the best approach is one that helps you feel safe, understood, and validated. Whether you are in a crisis, experiencing long-standing challenges related to anger and anxiety, or new and overwhelming concerns, I will provide you with a safe, welcoming, and non-judgmental environment as we work together in developing coping strategies and move towards change. 

I might be the right fit for you if you have concerns in the following:  trauma, First Responder trauma, grief/loss, men's mental health, OCD, BPD, eating disorders, anger management, anxiety, depression, neurodivergence, couples, life stressors, post-partum, menopause, perimenopause.

Workplace and extended-health benefits may cover sessions with Sarah. Before booking, confirm that your plan covers services provided by a Registered Psychotherapist. Receipts are provided for reimbursement. 

LOCATION: Midland, ON & Virtually Across Ontario