Men do not always experience or express mental-health concerns in obvious ways. Anxiety, depression, trauma and burnout may appear as anger, irritability, isolation, substance use, relationship conflict or feeling emotionally disconnected.
You may be looking for men’s mental-health therapy if you are experiencing:
• Stress, anxiety or constant pressure
• Anger, irritability or a short temper
• Depression, low motivation or emotional numbness
• Workplace stress or burnout
• Relationship or communication difficulties
• Difficulty expressing emotions
• Trauma or distressing experiences
• Increased alcohol or substance use
• Separation, divorce or parenting challenges
• Loneliness or feeling disconnected
• Difficulty sleeping or switching off
• Feeling responsible for everyone while struggling privately
Our therapists provide practical, down-to-earth support without judgment or pressure. You do not need to know exactly what to say or have everything figured out before beginning therapy. Treatment may incorporate Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused strategies, emotional-regulation skills and trauma-informed therapy. Together, we can identify what is keeping you stuck and develop strategies that make sense in your everyday life.
Untwist offers men’s mental-health counselling in person in Midland and virtually across Ontario. Daytime and evening appointments are available. Your workplace or extended-health benefits may cover therapy with an eligible regulated clinician. Coverage depends on your plan and the clinician’s professional designation. Receipts are provided for reimbursement.
Individual Session Fee: $175/50 minute
In-Person in Midland or Virtually across Ontario. Evening availability.
