Depression Therapy

Depression can affect motivation, energy, sleep, concentration, relationships and your ability to complete everyday responsibilities. It does not always look like sadness. You may feel numb, disconnected, irritable, exhausted or unable to enjoy things that previously mattered to you.  

 You may be looking for depression therapy if you experience:

•    Persistent sadness, emptiness or hopelessness

•    Low motivation and difficulty getting started

•    Exhaustion or decreased energy

•    Withdrawal from friends, family or activities

•    Loss of enjoyment or interest

•    Changes in sleep or appetite

•    Difficulty concentrating or making decisions

•    Feelings of guilt, shame or worthlessness

•    Irritability or increased sensitivity

•    Feeling stuck or uncertain about the future

•    Difficulty functioning at work, school or home

Our therapists provide a supportive and nonjudgmental environment where you can explore what may be contributing to your depression.  

Treatment may incorporate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), behavioural activation, emotion-focused strategies and practical approaches for rebuilding routines and connection. We work collaboratively and at a manageable pace. Therapy can help you understand patterns, develop healthier ways of coping and begin taking realistic steps toward feeling more connected to yourself and your life.

Untwist offers depression therapy in Midland and online throughout Ontario. Daytime and evening appointments are available. Your workplace or extended-health benefits may cover therapy with an eligible regulated clinician. Coverage varies by plan, and receipts are provided for reimbursement. 

Individual Session Fee: $175/50 minute

In-Person in Midland or Virtually across Ontario. Evening availability.