Perimenopause and menopause can affect much more than your physical health. Hormonal changes, disrupted sleep, caregiving responsibilities, relationship changes and workplace demands can significantly affect mood, concentration and emotional well-being.
You may be looking for perimenopause or menopause counselling if you are experiencing:
• New or worsening anxiety
• Low mood or loss of motivation
• Irritability, anger or emotional sensitivity • Difficulty concentrating or brain fog
• Sleep disruption and exhaustion
• Feeling overwhelmed by responsibilities • Changes in confidence or self-esteem • Body-image concerns
• Changes in intimacy or relationships
• Grief connected to aging or life transitions
• ADHD symptoms becoming more difficult to manage
• Workplace stress or reduced ability to cope
• Feeling unlike yourself and unsure why
Our therapists provide a validating environment where your experiences will be taken seriously. Therapy can help you manage emotional changes, reduce anxiety, strengthen communication, adjust expectations and develop practical strategies for sleep, stress, relationships and daily functioning.
Treatment may incorporate Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness, emotional-regulation strategies and support for identity and life transitions. Psychotherapy does not replace medical assessment or treatment for hormonal or physical symptoms. We encourage clients to speak with their family doctor or another qualified healthcare professional when medical evaluation may be helpful.
Untwist provides perimenopause and menopause mental-health support in Midland and virtually across Ontario. Daytime and evening appointments are available. Your workplace or extended-health benefits may cover therapy with an eligible regulated clinician. Coverage varies by plan, and receipts are provided.
Individual Session Fee: $190/50 minute
In-Person in Midland or Virtually across Ontario. Evening availability.
