Stress & Burnout Therapy

Long-term stress can gradually affect your mood, sleep, physical health, relationships and ability to function. You may continue meeting your responsibilities while privately feeling exhausted, detached or close to your breaking point.  

You may be experiencing burnout if you notice:

•    Physical and emotional exhaustion

•    Feeling overwhelmed by ordinary responsibilities

•    Irritability or reduced patience

•    Difficulty concentrating or making decisions

•    Loss of motivation

•    Dreading work or feeling disconnected from it

•    Difficulty setting boundaries

•    Feeling responsible for everyone

•    Sleep problems or an inability to switch off

•    Increased anxiety, sadness or emotional numbness

•    Withdrawal from relationships and activities

•    Feeling that rest is never enough

Our therapists help you understand the demands, patterns and expectations contributing to your stress. Therapy may focus on boundaries, emotional regulation, perfectionism, workload, communication, values and developing realistic ways to recover.  

Treatment may incorporate Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused strategies, mindfulness and practical stress-management skills.

Untwist provides burnout and stress counselling in Midland and online throughout Ontario. We support professionals, caregivers, parents, first responders, healthcare workers and others carrying sustained responsibilities. Your workplace benefits may cover therapy with an eligible regulated clinician. Coverage depends on your plan and the clinician’s designation. Receipts are provided for reimbursement. 

Individual Session Fee: $175/50 minute

In-Person in Midland or Virtually across Ontario. Evening availability.