Cassandra Heins

Registered Psychotherapist (Q)

Individual Therapy: $175/50 minute session

Family Session: $225/50 minute session

Client Focus: Children, Teens, Adults

My name is Cassandra Heins, and I am a Registered Psychotherapist (Qualifying). I have a passion for supporting children, teenagers, young adults, and mothers through life’s challenges in a warm, compassionate, and non-judgmental space.

My goal is to help clients feel heard, understood, and supported while also providing practical strategies and tools they can use in their daily lives. I believe therapy should be collaborative and tailored to each individual’s unique needs, strengths, and experiences. I strive to create a safe and warm environment where clients feel comfortable exploring their emotions, building self-awareness, and working toward meaningful growth and healing.

I use an integrative and client-centred approach, drawing from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Person-Centred Therapy. I work collaboratively with clients to strengthen coping skills, improve emotional regulation, build self-esteem, and navigate challenges with greater confidence and resilience.

I support clients who may be struggling with anxiety, life transitions, school stress, family strain, body image concerns, self-esteem difficulties, anger, emotional regulation challenges, relationship stress, and prepartum/postpartum mental health concerns.

I am passionate about creating a supportive therapeutic relationship that balances empathy, validation, and practical support while helping clients move toward healthier coping patterns and overall emotional well-being. 

I recognize that starting therapy can sometimes feel overwhelming, which is why I am here to support you every step of the way to ensure you feel comfortable and confident during this process!

LOCATION: Midland, ON & Virtually Across Ontario